The good time to drink water for a better health

The amount of water needed for each person is different, depending on age, gender, nature of work, and actual health. The common characteristic is to divide the water intake into several times during the day with a sufficient amount. 

1. The best hours for drinking water for  a better health

1.1  Drinking water when waking up (6-7 am)

This is the beginning of a new day for most people. After a long sleep, the body is not supplied with water throughout the night. At the same time, waste products in the body accumulate in the liver and kidneys. Drinking a glass of warm water at this time will not only help quench thirst but also improve metabolism and support good digestive function. Drinking water at this time will help eliminate toxins from the body, prevent high blood pressure, reduce the risk of stroke and cerebral hemorrhage.

At other times during the day, you can supplement water for the body through different sources such as food, fruits, juice... However, to reduce the burden on internal organs, when waking up, you should use warm water or purified water that has been filtered by a water filter machine to ensure quality like Karofi water purifiers. In some special cases, you can add honey or lime juice to enhance the effectiveness

1.2 Drinking water after arriving at work (8-9 am)

For many people, 8-9 am is the time they arrive at work and begin a new workday according to their daily schedule. Drinking water at this time will help to replenish the body with water after spending time traveling to work. Water will help to make the body more alert and ready for the day's activities. This is also a prime time to detoxify the digestive system, helping the stomach work more effectively.

1.3 Drinking water in the early afternoon (1-2 pm)

This is after lunchtime, and many people may feel tired and have difficulty focusing on work. Drinking water at this time will promote the digestive process, reduce the burden on the stomach, detoxify the liver and kidneys, provide moisture to the skin, and make the body more alert.

1.4 Drinking water in the late afternoon (16-17h)

After a long period of work, the body will feel tired, stressed, and many people will feel hungry. Supplementing a glass of water for the body at this time will quickly improve these issues. For people who are dieting or trying to lose weight, drinking water at this time will reduce cravings and effectively control calorie intake.

1.5 Drinking water before bedtime (21-22h)

Drinking too much water in the evening is not good for the body. However, supplementing with a sufficient amount of water will help the body ensure the excretory activities while sleeping. This action also promotes blood circulation, prevents dehydration at night, and helps you have a better and deeper sleep.

2. Special notes when supplying water for the body

2.1 Do not drink boiled water that has been left out in the air for a long time

Boiled water that has been left out in the air for a long time can pose many potential health risks to humans. This is because when boiled water is left out in the air for more than a day, there is a risk of re-contamination which can compromise hygiene and safety.

2.2 Do not drink too much water at once

Drinking too much water at once can quench thirst but it can also have negative effects on the heart and digestive system. This can cause difficulty breathing, cold sweats, rapid heartbeat, etc.

2.3 Do not drink soda instead of filtered water

Although soda may taste better, it can have many adverse effects on the body. Using this type of water will increase the burden on the liver and kidneys and can lead to overweight, obesity, and other dangerous diseases.

In addition to following a scientifically-proven hydration schedule, everyone needs to find a solution for using water that ensures their health. With outstanding advantages and convenient features, meeting strict standards for drinking water, the new generation of Karofi water purifiers will be the ideal companion for families. For further free consultation, please contact via Whatsapp +84837748966 or visit our website for detailed advice and support: https://karofiglobal.com/en