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Why do pregnant women need to drink enough water?


Drinking enough water is essential for maintaining good health and ensuring normal body functions. The importance of drinking water becomes even greater if you are a pregnant mother. During pregnancy, due to many changes in the body, you need to drink more water to meet the increased demand, and it is also important to make sure that you drink pure water. Using a hot and cold RO water filter helps you remove impurities, microorganisms, and prevent water-borne diseases. In this article, let's explore the reasons why pregnant women should drink enough water!

1. Reasons to drink more water during pregnancy

Reasons to drink more water during pregnancy

Drinking enough water during pregnancy prevents some issues such as hemorrhoids and other pregnancy-related symptoms. Below are some reasons to drink more water during pregnancy:

1.1 Water provides nutrients for the fetus

One of the most important reasons to drink enough water during pregnancy is to provide nutrients to the fetus. Water helps to supply vitamins and nutrients to the fetus. Water helps your body absorb essential nutrients into cells and delivers these essential vitamins, hormones, and minerals to your blood cells. Nutrient-rich blood cells travel to the baby with the help of water, supplying all the necessary nutrients.

Water provides nutrients for the fetus

1.2 Water prevents UTIs and constipation

When you are pregnant, you start eating and drinking for two people. This also means that your body needs to eliminate more waste than usual. Therefore, drinking plenty of water helps to flush out toxins and also helps to cleanse your kidneys. When you drink plenty of water, your urine is diluted, which helps prevent bladder and kidney infections. Drinking enough water also prevents constipation and hemorrhoids caused by constipation.

1.3 Water prevents fatigue, headaches, and heat

One of the common issues that pregnant women face is heat intolerance. Pregnant women are also at a higher risk of heat exhaustion and fatigue. Drinking enough water helps the body's cooling system to function smoothly. In addition, adequate water intake reduces fatigue during pregnancy and prevents headaches. Water also reduces edema (swelling of the feet, ankles, and legs) caused by excess sodium in the body, preventing swelling.

Water prevents fatigue, headaches, and heat

1.4 Promotes smooth skin

During pregnancy, hormones can lead to skin problems such as acne and dark circles. One of the ways to prevent these issues is to drink enough water while pregnant.

2. How to ensure adequate water intake during pregnancy

How to ensure adequate water intake during pregnancy

Although it is easy to say that you should drink enough water, it can be a challenge to do so. However, drinking water is not the only way to stay hydrated. In addition to drinking water, you can also consume foods with a high water content in your diet. Some other hydrating drinks that you can choose from include:

  • Milk
  • Fruit juices like watermelon, pear, and orange...
  • Vegetable juice
  • Chicken soup
  • Salad

3. Safe and pollutant-free drinking water

The quality of drinking water is extremely important, especially when you are pregnant. Whether you are using tap water or bottled water, both sources can contain pollutants. Therefore, installing a water filtration system or a high-quality hot and cold RO water dispenser from a reputable brand is essential to avoid health issues. The Karofi RO water filtration system can remove dissolved impurities and microorganisms to provide safe water for both mother and baby. If you want to learn more about whether you should buy a water filtration system, please contact us via WhatsApp +84837748966 for free and quick advice.

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